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Just Say No
I’m a “can-do,” kind of person – I’m always letting my colleagues and clients know “I’m here to help; whatever you need.” Part of this tendency is just my nature; I truly enjoy being of service to others, even if there’s no fee involved. Another reason I’m this way is because, let’s face it, saying “no,” or “I...
These Four Things Will Help You Manage Your Stress
We all know how detrimental stress can be to the body and mind: it’s been linked to heart disease, depression, and obesity, and it can even dampen your cognitive performance. Managing stress is important, yet extremely difficult. In “10 Ways Smart People Stay Calm,” emotional intelligence expert Travis Bradberry gives techniques for combating stress. Next time you’re overwhelmed, give these...